Katie Anderson

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I specialize in helping adults and teenagers manage the gifts and challenges of ADHD to truly thrive.  

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I work with clients to strengthen executive function skills at home, at work, and at school, including task initiation, time management and awareness, project management, prioritization, and automatization of routines, such as for morning and bedtime. 

 

My approach is highly personalized and incorporates Internal Family Systems (IFS) therapy to help you better understand parts of yourself that may be blocking you. I will never push you to adopt a generic tool or structure that doesn’t fit. Instead, I'll work with you to integrate and maintain the strategies that are the best match for your brain.  

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